Mike Ndegwa: Natural Health Guide | Root Cause Researcher | Fermentation Advocate
🧭 Why I Do This Work
I believe no one deserves to live in pain. Especially not the kind that drags on silently. It erodes joy and leaves you unsure whether tomorrow will feel better or worse.
My work is driven by compassion. Nothing brings me more delight than seeing someone regain peace in their body. I feel joy witnessing clarity in their mind. It is uplifting to see confidence in their healing journey.
The deeper purpose? It’s my quiet prayer that people live well into their 80s and beyond—free from disease, burden, and fear. I believe old age is meant for enlightenment, reflection, and freedom… not pills and panic.
🌿 My Story
My journey began over 20 years ago, watching my grandmother suffer deeply from chronic hyper-acidity that progressed into a hernia. Her pain left a permanent impression.
Years later, I was diagnosed with Helicobacter pylori. I was handed a list of restrictions. These made me feel like an old man before my time. I knew there had to be a better way.
That curiosity led me into the world of gut health, microbiomes, and natural healing. I read everything I found. In 2014, I discovered kefir, and in 2017, I introduced it publicly in Kenya through KefirKenya.com.
What began as a personal solution soon grew into a platform. I shared what I was learning. I also shared what I was observing and testing with others.
🧪 My Work Today
Today, I serve as a Natural Health Guide. My clients gave me this title. They didn’t just want advice, but guidance.
I research the root causes of disease. I help people heal using locally available foods and ancestral strategies. I keep a deep respect for the body’s ability to restore itself.
My background as a medical research assistant and ghostwriter helped shape my ability to break down complex issues. I can also spot patterns that conventional tests often miss.
Sometimes, intuition plays a role. Other times, it’s just experience—watching hundreds of healing journeys unfold across Africa and beyond.
💡 Who I Help
I support people who are dealing with a wide range of chronic symptoms. They have been given a diagnosis or are still searching for answers. These include:
- Metabolic & blood sugar issues: diabetes, PCOS, belly fat, gout
- Hormonal imbalances: fatigue, insomnia, thyroid issues, low libido
- Digestive disorders: IBS, constipation, reflux, food sensitivities
- Skin & detox issues: eczema, acne, rashes, melasma
- Viral & autoimmune challenges: HIV, lupus, chronic fatigue, post-viral flares
- Mood & nervous system conditions: anxiety, brain fog, poor sleep, nerve pain
- Chronic pain & musculoskeletal issues: arthritis, fibromyalgia, swelling
- Heart & circulatory concerns: hypertension, cholesterol, poor circulation
🔎 My Philosophy
I don’t chase symptoms—I look for patterns. I believe most diseases are terrain issues, not just diagnosis labels.
My approach is rooted in:
- Ancestral nutrition
- Gut-first healing
- Food over supplements
- No medication unless truly needed
We help clients eat real, nutrient-dense food that the body can absorb. We don’t oppose medical treatment—but we help the body respond better to it, with less dependency and fewer side effects.
The body always wants to heal—if we create the right terrain.
🧰 What I Offer
- 1-on-1 Healing Programs (guided protocols based on your needs)
- Fermentation Starters (kefir grains, kombucha SCOBYs)
- Books, Guides & Blueprints (eBooks coming soon)
- Workshops & Speaking Engagements
🔍 A Personal Note
I’m not here to impress—I’m here to observe, test, and support. I’ve always had a mind that notices patterns. It’s this gift that’s helped me trace symptoms back to their root, over and over again.
I don’t believe healing is found in shortcuts. But I do believe it’s possible—for anyone.
📣 Stay Connected
- 👉 Follow me on Facebook: Mike Ndegwa NHG
- 📞 Reach out for a consultation: Contact Mike Ndegwa
- 📬 Subscribe to the Mike Ndegwa email list to get health insights and new content
Your body isn’t broken. It just needs the right rhythm.