Mike Ndegwa | Natural Health Guide & Ancestral Wellness Educator

July 5, 20250Comments

Stress & Cortisol: The Silent Hormone Saboteur

“Why am I so tired — even after resting?” You’re not just burnt out. You’re hormonally misfiring. In our latest article, I break down how chronic stress hijacks your cortisol rhythm, triggers cravings, ruins sleep, and causes weight gain — especially in women. Learn how to fix it using real tools: food timing, sleep anchors, herbs, and emotion work. 👇 Read the full article

by Mike Ndegwa

Hormones & Healing

July 3, 20250Comments

Insulin, Cortisol & Estrogen — The Trifecta of Modern Imbalance

How Three Hormones Quietly Disrupt Your Weight, Mood, Cycles & Energy If you're constantly tired, gaining weight around your belly, snapping emotionally, skipping periods, or waking up at 3 a.m. with

by Mike Ndegwa

Hormones & Healing

June 30, 20250Comments

Master Controllers: The Hypothalamus–Pituitary–Adrenal–Thyroid Axis

How the Brain Talks to Your Body, And Why Burnout Disrupts Everything By Mike Ndegwa | Natural Health Guide Your body doesn’t fall apart randomly. There’s a control tower inside you. It

by Mike Ndegwa

Hormones & Healing

June 27, 20250Comments

What Are Hormones, Really? The Hidden Messengers Running Your Life

We often hear the word hormones and instantly think of sex, PMS, or menopause. But that view barely scratches the surface. Hormones are far more than reproductive chemicals. They are

by Mike Ndegwa

Brain Health

June 23, 20250Comments

Is Human Connection Dying?

How Stress, AI, and Independence Are Quietly Rewiring Us We Are More Connected Than Ever — Yet More Alone Than Ever Today, connection is just a click away.But true human bonding? That’s

by Mike Ndegwa

Brain Health

June 19, 20250Comments

Rosemary-Tallow: A Brain-Boosting Infusion

Slow-simmering rosemary in tallow creates a potent brain-friendly infusion. The tallow safely extracts and preserves rosemary’s key antioxidants (like carnosic acid), enhancing their stability and absorption. Research suggests these compounds can protect neurons. They can also reduce inflammation and support mitochondria (energy producers in cells

by Mike Ndegwa

Cancer

June 10, 20250Comments

Restoring the Body’s Internal Terrain After Cancer Treatment

Surviving cancer is not the end of the healing journey. It’s the start of a new chapter. This chapter focuses on rebuilding and restoring the body’s “internal terrain.” Conventional follow-up

by Mike Ndegwa

chemotherapy long term effects post therapy

Cancer

May 31, 20250Comments

Impact of Conventional Cancer Treatments on the Body’s Healing Terrain

Discover how chemotherapy, radiation, and other cancer treatments can disrupt the body’s natural healing terrain; damaging immunity, gut health, detox pathways, and more. Learn why true recovery must go beyond killing the tumor to restoring the whole body.

by Mike Ndegwa

Cancer

May 26, 20250Comments

Understanding Cancer: The Role of Internal Terrain

Cancer is not just the result of “bad luck” or rogue cells. It often develops in the context of a dysfunctional internal terrain. The body’s environment that includes the immune

by Mike Ndegwa

Cancer

May 23, 20250Comments

Stop It Before It Starts: 7 Daily Habits That Starve Cancer Before It Grows

Everyone fears the word cancer, but very few are taught how to prevent it.Not with complicated regimens or expensive scans; but with simple, daily habits that nourish your body and

by Mike Ndegwa

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