The Daily Reset Diet by Mike Ndegwa

Heal Your Metabolism, Gut, and Hormones Naturally; Global Healing, Rooted in Kenya.

What Is the Daily Reset Diet?

The Daily Reset Diet is a rhythm-based eating approach developed by Natural Health Guide Mike Ndegwa. It’s a globally relevant plan with deep ancestral roots, born in Kenya, now practiced across continents.

This is not a Western diet trend. It’s a healing rhythm:

• Drawn from East African fasting traditions
• Aligned with modern metabolic and digestive science
• Proven across 1,500+ clients in Kenya, Uganda, South Africa, the U.S., Canada, and beyond

This method teaches the body to rest, burn fat, and rebuild using local ingredients, ancestral timing, and modern food wisdom.

The Daily Reset Rhythm

✅ 8:00 PM – 8:00 AM: 12-Hour Dry Fast
No food. No water. Just rest.

• Supports deep cellular repair
• Burns fat (especially belly and liver fat)
• Lowers inflammation

✅ 8:00 AM – 12:00 PM: Hydration Phase
Warm water, lemon, salt, and herbal teas.

• Gently wakes up digestion
• Clears brain fog
• Boosts kidney and liver detox

✅ 12:00 PM: First Meal
High in veggies, protein, and good fats.

• No wheat, no sugar, no seed oils
• Real food for real energy

✅ 4:00–6:00 PM: Gut-Friendly Snack
Fermented drink (kefir, kombucha), uji, fruit, or bone broth.

• Supports good bacteria
• Eases cravings
• Aids evening digestion

✅ 8:00 PM: Main Meal
Root starches (sweet potato, cassava, arrowroot), greens, and clean protein.

• Replenishes without spiking insulin
• Encourages restful sleep

Local Food Examples for Each Phase

Time	Food Examples
8AM – 12PM	Warm water + lemon, fennel tea, hibiscus, salt tea
12PM	pumpkin leaves + eggs, spinach + avocado
4–6PM	Bone broth, fermented uji, fruit, milk kefir
8PM	Sweet potato + sardines + managu

Why It Works (And Keeps Working)

🔹 1. Fat Loss Without Fads
Dry fasting mimics ancestral food scarcity patterns, activating deep fat metabolism. One 12-hour dry fast has the power of a 3-day water fast.

🔹 2. Stabilizes Blood Sugar
Reverses insulin resistance, improves PCOS, balances hormones, and eliminates energy crashes.

🔹 3. Gut Healing Built In
Meal spacing and fermented foods repair the gut lining. They reduce bloating. These practices support 80% of your immune system.

🔹 4. Globally Adaptable, Culturally Grounded
Whether you live in Nairobi or Toronto, you don’t need imported powders or supplements. Just rhythm + real food.

FAQs: Common Questions Answered

Q: Isn’t skipping breakfast bad?
A: Not when done intentionally. Most feel better focus and lighter digestion.

Q: Can I do this on medication?
A: Yes. But we recommend working with a guide to adjust safely.

Q: Is dry fasting dangerous?
A: Not for 12 hours. It mimics ancestral patterns and is deeply healing.

What Results Can You Expect?

✅ Better sleep within 7 days
✅ Reduced bloating, cravings fade in 10–14 days
✅ Noticeable belly fat loss in 3–4 weeks
✅ Improved periods, libido, and sugar balance in 6–8 weeks

Ready to Begin?

Start Here:

• 8 PM to 8 AM dry fast
• Hydrate with lemon/salt ans mineral-rich teas
• Eat two intentional meals per day

Want guidance?
📩 Email: Use the Contact Form
🌐 Website: www.MikeNdegwa.com

Support Your Gut With Fermented Starters

We supply traditional probiotic starters to support your journey:

• 🥛 Milk Kefir Grains – KES 2,000
• 💧 Water Kefir (Tibicos) – KES 2,000
• 🍶 Kombucha SCOBY – KES 2,500

Fermented foods repair the gut, improve immunity, and support hormonal balance.

You don’t need a perfect diet; you need a healing rhythm.

🌍 Rooted in Kenya. Powered by nature. Backed by results.