Stress & Cortisol: The Silent Hormone Saboteur
“Why am I so tired — even after resting?”
You’re not just burnt out. You’re hormonally misfiring.
In our latest article, I break down how chronic stress hijacks your cortisol rhythm, triggers cravings, ruins sleep, and causes weight gain — especially in women.
Learn how to fix it using real tools: food timing, sleep anchors, herbs, and emotion work.
👇 Read the full article
Mike Ndegwa