cortisol imbalance

“Why am I so tired — even after resting?” You’re not just burnt out. You’re hormonally misfiring. In our latest article, I break down how chronic stress hijacks your cortisol rhythm, triggers cravings, ruins sleep, and causes weight gain — especially in women. Learn how to fix it using real tools: food timing, sleep anchors, herbs, and emotion work. 👇 Read the full article