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estrogen dominance

late Night eating plus wrong foods
Hormones & Healing
July 13, 20250Comments

Seed Oils, Refined Sugar & Night Eating: The Unholy Trinity Wrecking Hormonal Balance

Refined sugar, seed oils, and night eating silently disrupt your hormones, from insulin to estrogen. Learn how these common habits cause belly fat, cravings, fatigue, and acne, and how to reverse them with the Daily Reset Diet.
by Mike Ndegwa
Hormones & Healing
July 3, 20250Comments

Insulin, Cortisol & Estrogen — The Trifecta of Modern Imbalance

How Three Hormones Quietly Disrupt Your Weight, Mood, Cycles & Energy If you're constantly tired, gaining weight around your belly, snapping emotionally, skipping periods, or waking up at 3 a.m. with
by Mike Ndegwa
Hormones & Healing
June 27, 20250Comments

What Are Hormones, Really? The Hidden Messengers Running Your Life

We often hear the word hormones and instantly think of sex, PMS, or menopause. But that view barely scratches the surface. Hormones are far more than reproductive chemicals. They are
by Mike Ndegwa

adrenal fatigue African wellness anti-inflammatory lifestyle bitter herbs cancer and gut health cancer awareness cancer awareness Kenya cancer prevention CancerPrevention cancer risk factors chronic inflammation constipation and cancer Daily Reset Diet detox and cancer early cancer signs EBV virus cancer estrogen dominance fermented foods fibroids and cancer functional medicine functional nutrition gut health holistic cancer prevention hormonal belly fat hormone imbalance HPV risk immune system immune system support immune terrain insulin resistance kefir benefits KefirKenya low lymphocytes lymphatic health Mike Ndegwa NHG natural healing natural health guide NaturalHealthGuide root cause healing RootCauseMedicine sleep and hormones stress and hormones TerrainHealing terrain theory viral load and cancer

Part 1: Where Do Parasites Come From? (And Why Intimacy Is a Hidden Risk) Most people think parasites only come from dirty water or “village food.” The truth is more alarming. Parasites use everyday contacts and habits to enter your body. This includes romantic intimacy. 🚪 Entry Points You Never Considered Intimacy & new partners – Trichomonas spreads through sex. Giardia and amoeba spread through poor hygiene.... "Sometimes the best proof is in real people’s results 🙌🏽" 💥 HEMORRHOIDS: IT’S NOT JUST “CONSTIPATION” 💥 🩺 WHEN HEALING GIVES YOU A PLOT TWIST 😂 ❌ THE YOGHURT LIE NO ONE TALKS ABOUT… Your body runs on hormones, not hustle. 🧵 CORN SILK – THE UNDERRATED HEALER 🌽✨ "Your ‘clean eating’ is useless without this one thing… ⚠️ Supplements May Be Harming You More Than Helping

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