root cause healing Archives - Mike Ndegwa

September 18, 20250Comments

The Science of Inflammation: How the Program Runs, Fails, and Can Be Guided to Finish

1. Inflammation as a Program; the orchestration Inflammation is not a single event. It’s a coordinated, time-bound program with phases and players: Trigger / Recognition Danger signals (PAMPs from pathogens, DAMPs from tissue

by Mike Ndegwa

Hormones & Healing

July 5, 20250Comments

Stress & Cortisol: The Silent Hormone Saboteur

“Why am I so tired — even after resting?” You’re not just burnt out. You’re hormonally misfiring. In our latest article, I break down how chronic stress hijacks your cortisol rhythm, triggers cravings, ruins sleep, and causes weight gain — especially in women. Learn how to fix it using real tools: food timing, sleep anchors, herbs, and emotion work. 👇 Read the full article

by Mike Ndegwa

Hormones & Healing

July 3, 20250Comments

Insulin, Cortisol & Estrogen — The Trifecta of Modern Imbalance

How Three Hormones Quietly Disrupt Your Weight, Mood, Cycles & Energy If you're constantly tired, gaining weight around your belly, snapping emotionally, skipping periods, or waking up at 3 a.m. with

by Mike Ndegwa

Hormones & Healing

June 30, 20250Comments

Master Controllers: The Hypothalamus–Pituitary–Adrenal–Thyroid Axis

How the Brain Talks to Your Body, And Why Burnout Disrupts Everything By Mike Ndegwa | Natural Health Guide Your body doesn’t fall apart randomly. There’s a control tower inside you. It

by Mike Ndegwa

Hormones & Healing

June 27, 20250Comments

What Are Hormones, Really? The Hidden Messengers Running Your Life

We often hear the word hormones and instantly think of sex, PMS, or menopause. But that view barely scratches the surface. Hormones are far more than reproductive chemicals. They are

by Mike Ndegwa