Immunity

The Science of Inflammation: How the Program Runs, Fails, and Can Be Guided to Finish

1. Inflammation as a Program; the orchestration Inflammation is not a single event. It’s a coordinated, time-bound program with phases and players: Trigger / Recognition Danger signals (PAMPs from pathogens, DAMPs from tissue

Parasite Cleanse

August 29, 20250Comments

Parasite Cleanse: The Complete Guide

Part 1: Where Do Parasites Come From? (And Why Intimacy Is a Hidden Risk) Most people think parasites only come from dirty water or “village food.” The truth is more alarming.

by Mike Ndegwa

Hormones & Healing

July 13, 20250Comments

Seed Oils, Refined Sugar & Night Eating: The Unholy Trinity Wrecking Hormonal Balance

Refined sugar, seed oils, and night eating silently disrupt your hormones, from insulin to estrogen. Learn how these common habits cause belly fat, cravings, fatigue, and acne, and how to reverse them with the Daily Reset Diet.

by Mike Ndegwa

Hormones & Healing

July 5, 20250Comments

Stress & Cortisol: The Silent Hormone Saboteur

“Why am I so tired — even after resting?” You’re not just burnt out. You’re hormonally misfiring. In our latest article, I break down how chronic stress hijacks your cortisol rhythm, triggers cravings, ruins sleep, and causes weight gain — especially in women. Learn how to fix it using real tools: food timing, sleep anchors, herbs, and emotion work. 👇 Read the full article

by Mike Ndegwa

Hormones & Healing

July 3, 20250Comments

Insulin, Cortisol & Estrogen — The Trifecta of Modern Imbalance

How Three Hormones Quietly Disrupt Your Weight, Mood, Cycles & Energy If you're constantly tired, gaining weight around your belly, snapping emotionally, skipping periods, or waking up at 3 a.m. with

by Mike Ndegwa

Hormones & Healing

June 30, 20250Comments

Master Controllers: The Hypothalamus–Pituitary–Adrenal–Thyroid Axis

How the Brain Talks to Your Body, And Why Burnout Disrupts Everything By Mike Ndegwa | Natural Health Guide Your body doesn’t fall apart randomly. There’s a control tower inside you. It

by Mike Ndegwa

Hormones & Healing

June 27, 20250Comments

What Are Hormones, Really? The Hidden Messengers Running Your Life

We often hear the word hormones and instantly think of sex, PMS, or menopause. But that view barely scratches the surface. Hormones are far more than reproductive chemicals. They are

by Mike Ndegwa

Brain Health

June 23, 20250Comments

Is Human Connection Dying?

How Stress, AI, and Independence Are Quietly Rewiring Us We Are More Connected Than Ever — Yet More Alone Than Ever Today, connection is just a click away.But true human bonding? That’s

by Mike Ndegwa

Brain Health

June 19, 20250Comments

Rosemary-Tallow: A Brain-Boosting Infusion

Slow-simmering rosemary in tallow creates a potent brain-friendly infusion. The tallow safely extracts and preserves rosemary’s key antioxidants (like carnosic acid), enhancing their stability and absorption. Research suggests these compounds can protect neurons. They can also reduce inflammation and support mitochondria (energy producers in cells

by Mike Ndegwa

Cancer

June 10, 20250Comments

Restoring the Body’s Internal Terrain After Cancer Treatment

Surviving cancer is not the end of the healing journey. It’s the start of a new chapter. This chapter focuses on rebuilding and restoring the body’s “internal terrain.” Conventional follow-up

by Mike Ndegwa

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