Mike Ndegwa

The Soil Beneath the Seed: How Everyday Inputs Compromise the Pathway That Regulates Cellular Cholesterol
Cancer

The Soil Beneath the Seed: How Everyday Inputs Compromise the Pathway That Regulates Cellular Cholesterol

In 2026 the Weizmann Institute published something unexpected about Viagra. The drug interferes with the cholesterol that…

She Had Worn Glasses Since Her Twenties. She Was Told It Was Genetic. Her Eyes Disagreed.
Reviews

She Had Worn Glasses Since Her Twenties. She Was Told It Was Genetic. Her Eyes Disagreed.

She had worn glasses since her twenties. Three opticians. Same answer every time. Genetic. Structural. Nothing to…

She Wanted to Live Again, Not Just Exist. Nine Months of Terrain Work Showed Her Why She Had Felt the Way She Did.
Reviews

She Wanted to Live Again, Not Just Exist. Nine Months of Terrain Work Showed Her Why She Had Felt the Way She Did.

She was a pastor and doctoral student who could not concentrate on her books. She had been…

She Was Almost Losing the Use of Her Hands. Fifteen Years of Rheumatoid Arthritis. Six Months of Food and Rhythm.
Reviews

She Was Almost Losing the Use of Her Hands. Fifteen Years of Rheumatoid Arthritis. Six Months of Food and Rhythm.

She was almost losing the use of her hands. Fifteen years of rheumatoid arthritis. Every joint. Every…

She Was Stuck, Tired, and Couldn't Concentrate. Ten Years of Blood Pressure Medication Had Never Asked Why.
Reviews

She Was Stuck, Tired, and Couldn't Concentrate. Ten Years of Blood Pressure Medication Had Never Asked Why.

Ten years on blood pressure medication. Nobody had ever asked why she needed it. She was stuck,…

Three Years Trying, One Fallopian Tube, Three Weeks to Conceive
Reviews

Three Years Trying, One Fallopian Tube, Three Weeks to Conceive

Three years trying. One fallopian tube. A low hormone panel nobody connected to anything else. Three weeks…

H. pylori Recovery After Keto Diet Damage: A Case Study
Reviews

H. pylori Recovery After Keto Diet Damage: A Case Study

When the Diet That Was Supposed to Heal Her Almost Broke Her for Good A case study…

🧠 AUTISM & IMMUNE ROOT RECOVERY
Brain Health

🧠 AUTISM & IMMUNE ROOT RECOVERY

The Folate Door: Why Folate Can Be Normal in the Blood and Low in the Brain You…

The Science of Inflammation: How the Program Runs, Fails, and Can Be Guided to Finish
Immunity

The Science of Inflammation: How the Program Runs, Fails, and Can Be Guided to Finish

1. Inflammation as a Program; the orchestration Inflammation is not a single event. It’s a coordinated, time-bound…

Seed Oils, Refined Sugar & Night Eating: The Unholy Trinity Wrecking Hormonal Balance
Hormones & Healing

Seed Oils, Refined Sugar & Night Eating: The Unholy Trinity Wrecking Hormonal Balance

Refined sugar, seed oils, and night eating silently disrupt your hormones, from insulin to estrogen. Learn how…

Stress & Cortisol: The Silent Hormone Saboteur
Hormones & Healing

Stress & Cortisol: The Silent Hormone Saboteur

“Why am I so tired — even after resting?” You’re not just burnt out. You’re hormonally misfiring.…

Insulin, Cortisol and Estrogen: The Trifecta of Modern Imbalance
Hormones & Healing

Insulin, Cortisol and Estrogen: The Trifecta of Modern Imbalance

How Three Hormones Quietly Disrupt Your Weight, Mood, Cycles & Energy If you're constantly tired, gaining weight…

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Mike Ndegwa is a Natural Health Guide based in Nanyuki, Kenya. He helps people around the world understand their body's terrain (the liver, gut, lymph and nervous system) and rebuild its foundations through food and daily rhythm.

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© 2026 Mike Ndegwa. All Rights Reserved.

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