Reviews

She Had Worn Glasses Since Her Twenties. She Was Told It Was Genetic. Her Eyes Disagreed.

She had worn glasses since her twenties. Three opticians. Same answer every time. Genetic. Structural. Nothing to…

Reviews

She Wanted to Live Again, Not Just Exist. Nine Months of Terrain Work Showed Her Why She Had Felt the Way She Did.

She was a pastor and doctoral student who could not concentrate on her books. She had been…

Reviews

She Was Almost Losing the Use of Her Hands. Fifteen Years of Rheumatoid Arthritis. Six Months of Food and Rhythm.

She was almost losing the use of her hands. Fifteen years of rheumatoid arthritis. Every joint. Every…

Reviews

She Was Stuck, Tired, and Couldn't Concentrate. Ten Years of Blood Pressure Medication Had Never Asked Why.

Ten years on blood pressure medication. Nobody had ever asked why she needed it. She was stuck,…

Reviews

Three Years Trying, One Fallopian Tube, Three Weeks to Conceive

Three years trying. One fallopian tube. A low hormone panel nobody connected to anything else. Three weeks…

Reviews

H. pylori Recovery After Keto Diet Damage: A Case Study

When the Diet That Was Supposed to Heal Her Almost Broke Her for Good A case study…

Mike Ndegwa is a Natural Health Guide based in Nanyuki, Kenya. He helps people around the world understand their body's terrain (the liver, gut, lymph and nervous system) and rebuild its foundations through food and daily rhythm.